Quinoa may deliver a complete protein—all of the amino acids you require—in a compact package, but rice and beans together actually do better. And like goji berries, blueberries and strawberries are packed with phytochemicals. The only problem is that lacking an exotic back story, food marketers can’t wring as exorbitant a markup from these staples: The domestic blueberry, for example, is periodically (and justifiably) marketed as a superfood, and in 2012, products featuring blueberries as a primary ingredient saw their sales nearly quadruple. But they only raked in $3.5 million—less than 2 percent of açaí-based product sales. —
Tom Philpott, "Are Quinoa, Chia Seeds, and other ‘Superfoods’ a Scam?" (from Mother Jones)
Also worth highlighting is this section:
“Worse than superfoods’ origin myths, though, are their effects on the people in their native regions. In 2009, at the height of the açaí berry hype, Bloomberg News reported that the fruit’s wholesale price had jumped 60-fold since the early 2000s, pricing the Amazonian villagers who rely on it out of the market. In the Andes, where quinoa has been cultivated since the time of the Incas, price spikes have turned a one-time staple into a luxury, and quinoa monocrops are crowding out the more sustainable traditional methods.” (emphasis mine)
So not only are the markets for “superfoods” putting the foods out of reach of the people who relied on them as a dietary staple, but there are foods easily accessible to us that deliver all the nutrition at a fraction of the cost, both to our grocery bill and to the social/environmental toll.
(Source: thalassarche, via room42)
Nothing is so strong as gentleness. Nothing is so gentle as real strength. — Frances de Sales (via kriztoferplitzkin)
In the 1830s, cholera was described as an “Irish disease.”
In the late 1800s tuberculosis was portrayed as a “Jewish disease.”
In 1900, San Franciscans quarantined Chinatown and threatened to burn it down.
In 2005, Lou Dobbs’s CNN show falsely reported that there had been 7,000 leprosy cases.
In 2006, Pat Buchanan claimed that that “clearly the illegal aliens” were to blame for the rise in bedbug infestations.
And now, a Republican is predicting a pandemic because of migrant kids.
We deserve better leaders.
This sculpture by Issac Cordal in Berlin is called “Politicians discussing global warming.”
(Source: socialismartnature, via dreadingtomorrow)
My grandmother Morgan, a Welsh turned U.S citizen, studied at University in Mexico City and while there, she met my abuelito, Luis Ramirez. She got pregnant and continued to live and study in D.F., marrying him when my father turned 2 years old… much to the chagrin of his VERY Catholic family. (
Daily chart: Everything you need to know about UFOs
On July 2nd avid watchers of the skies celebrate World UFO day.The National UFO Reporting Centre, a non-profit, has catalogued almost 90,000 reported sightings of UFOs, mostly in America, since 1974. It turns out that aliens are considerate: they seldom disturb earthlings during working or sleeping hours. Rather, they tend to arrive in the evening, especially on Fridays, when folks are sitting on the front porch nursing their fourth beer.
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